World Mental Health Day 2015 ft. 5 ways to look after your mind

5 ways to look after your mindHello!  Today is a very important day, in my opinion because today is World Mental Health Day.  Every year on this day, people all over the world join together to talk about mental health and to raise more awareness of ill health.  I wish we didn’t need this day, to be quite honest.  I wish there was no stigma around this topic, that people opened up and spoke about it and that there was enough awareness to get support whenever you need it.  However, sadly, there is still a lot of negativity and judgement when someone mentions the words ‘mental illness’.  So today I wanted to dedicate a quick post to to this day and how it relates to my life, in particular why I love crafting and planners so much.

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